Dash Diet – Handley Regional Library

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Virginia Cooperative Extension, in partnership with The Friends of Handley Regional Library, is offering a series of lunch time programs to enhance your life by addressing ways to improve your diet and blood pressure.   The sessions are free; however, preregistration is requested by calling the Frederick County Office of Virginia Cooperative Extension at 540/665-5699.   All sessions will be held at the Bowman Library in Stephens City.

“Dash Diet”  Brush up on cooking techniques that may help lower your blood pressure.   Learn about the Dash Diet eating plan which has been endorsed by the American Heart Association; The National Heart, Lung, and Blood Institutes; and the 2010 Dietary Guidelines for Americans.