EXTENSION WISE – Free Community Programs to Enhance Your Life!




School of Agriculture, Virginia State University, Virginia Cooperative Extension
A partnership of Virginia Tech and Virginia State University
Presents in Partnership with
Clarke County Library


Free Community Programs to Enhance Your Life!

Place:     “The Barns of Rose Hill”
Presenter: Karen Ridings, M.S., RD, Frederick County Extension-FCS Agent

The Vegetarian Way

Adding alternative sources of protein in your diet may help you lose weight, lower
your cholesterol, as well as blood pressure. Learn about the basics of a
vegetarian diets and sample some delicious high protein substitutes.


For more info www.ext.vt.edu

Extension is a joint program of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and state and local governments. Virginia Cooperative Extension programs and employment are open to all, regardless of race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, or marital or family status. An equal opportunity/affirmative action employer.

E-mail: ridingsk@vt.edu