The Mediterranean Diet – Handley Regional Library

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Virginia Cooperative Extension, in partnership with The Friends of Handley Regional Library, is offering a series of lunch time programs to enhance your life by addressing ways to improve your diet and blood pressure.   The sessions are free; however, preregistration is requested by calling the Frederick County Office of Virginia Cooperative Extension at 540/665-5699.   All sessions will be held at the Bowman Library in Stephens City.

“The Mediterranean Diet”  This diet emphasizes eating fresh and locally grown foods.   Come explore ways to improve your diet without sacrificing flavor.