A good reason why more women are opting boxing as an ideal workout choice should be to get in tune with their inner bad girl power. Since taking up boxing to your regimen will help you increase hand-eye coordination, here are four other advantages attending a boxing gym will treat you with:
- Relieves Your Stress
There’s no denying a workout like boxing can’t let go of all the pent up frustrations in your body and mind. Boxing is a remarkable physical activity that can not only boost you in shape, but comes with psychological perks too. When there’s a punching bag involved to get aggressive with and hit as many times as you want, it makes you feel really good inside. By the end of the session at a boxing gym in leeds you’ll feel your body calm and relaxed ready to face more life’s challenges.
- Tones Your Muscles
Because an entire body is involved, a boxer with every hard, fast and satisfying punch is forced to adapt a more toned and defined physique without feeling fatigued and that’s why it’s the ideal workout move if your goal is to tone up aesthetically without losing balance or coordination.
- Burns Your Calories
A high intensity exercise performance like a boxing session can torch upto 500 calories and the burning effect stays even after the session has ended. This way you can lose ample amounts of weight. Unlike a treadmill where the movements are boringly repetitive, boxing gives you the chance to throw punches from different angles, while training cardiovascular strength and endurance more effectively than other workouts.
- Increases Your Power of Endurance
The more you push yourself to punch the more endurance you’re working on raising your heart rate without feeling like you’re working hard. When your muscles are forced to contract on repetition for a long period of time, you’re allowed to train harder and sweat more calories.